Sample Schedule

Day 1:

1:00 – 3:00 pm: Arrivals & Ground Down

3:30 – 5:00 pm: Welcome Circle and Community Building Activity

5:00 – 6:00 pm: Movement Session

6:30 – 8:00 pm: Dinner

8:00 – 9:00 pm: Song Circle & Evening Meditation

9:00 pm: Silence for sleepy time

Day 2:

7:00 – 8:30 am: Sadhana- Ashtanga Yoga & Morning Meditation

9:00 - 10:00 am: Noble Silence Ends & Breakfast

10:30 – 12:30 pm: Sound Healing & Energy Work Sessions

12:30 – 2:30 pm: Lunch & Free Time

2:30 – 4:30 pm: Art Therapy Session

4:45 – 5:45 pm: Movement Session

6:00 - 8:00 pm: Dinner

8:00 pm: Fire Circle & Evening Meditation

9:00 pm: Silence for sleepy time